Corn Grits, dry

Caloric Value
36 cal
Carbohydrates
Protein
Fat
7.7 g
0.7 g
0.2 g
Caloric Value
36 cal
Carbohydrates
7.7 g
Protein
0.7 g
Fat
0.2 g

Serving
tbsp. (9.7 g) cup (156.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
36 kcal
150 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.7 g
Sugars
< 0.1 g
Protein
0.7 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.4 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
3.5 mg
Manganese
< 0.1 mg
Phosphorus
10.8 mg
Potassium
13.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 36 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
901
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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