Corn Grits, dry
36 kcal
Caloric Value
7.7 g
Carbohydrates
0.7 g
Protein
0.2 g
Fat
tbsp.
Nutrition Facts
Caloric Value
36 kcal
150 kJ
150 kJ
Protein
0.7 g
Carbohydrates
7.7 g
Total Sugars
< 0.1 g
Dietary Fiber
0.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
0.4 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
3.5 mg
Manganese
< 0.1 mg
Phosphorus
10.8 mg
Potassium
13.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
87.2%
Carbs
8.4%
Protein
4.4%
Fat
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