Corn Muffin

Calories and Nutrition Facts per Serving

X
  • 174
    Calories
  • 4.8 g
    Fat
  • 29.0 g
    Carbs
  • 3.4 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
174 kcal
728 kJ
8.7 %
Fat
4.8 g
7.4 %
Saturated Fats
0.8 g
3.5 %
Monounsaturated Fats
1.2 g
4.1 %
Polyunsaturated Fats
1.8 g
12.2 %
Carbohydrates
29.0 g
10.8 %
Sugars
4.3 g
8.6 %
Protein
3.4 g
4.6 %
Dietary Fiber
1.9 g
0.6 %
Cholesterol
14.8 mg
49.4 %
Sodium
0.1 g
< 0.1 %
Water
18.6 g
0.9 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 3.5 %
Vitamin B1 0.2 mg 14.1 %
Vitamin B11 < 0.1 mg 11.4 %
Vitamin B12 < 0.1 mg 2.3 %
Vitamin B2 0.2 mg 13.3 %
Vitamin B3 1.2 mg 7.3 %
Vitamin B5 0.3 mg 4.2 %
Vitamin B6 < 0.1 mg 3.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 3.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 42.2 mg 4.2 %
Copper 0.2 mg 17.0 %
Iron 1.6 mg 10.7 %
Magnesium 18.2 mg 6.1 %
Manganese 0.2 mg 10.1 %
Phosphorus 161.9 mg 23.1 %
Potassium 39.3 mg 2.0 %
Selenium < 0.1 mg 28.9 %
Zinc 0.3 mg 4.4 %

How to burn 174 calories?

  • Walking

    Walking

    52 min
  • Running

    Running

    17 min
  • Swimming

    Swimming

    30 min
  • Cycling

    Cycling

    45 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Corn Muffin" within the category "Pastries & Baked Goods" has a total of 305.0 calories and the following nutrition facts: 5.9 g protein, 50.9 g carbs and 8.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corn Muffin".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!