Corn Muffin
201 kcal
Caloric Value
33.7 g
Carbohydrates
3.9 g
Protein
5.5 g
Fat
whole, small
Nutrition Facts
Caloric Value
201 kcal
843 kJ
843 kJ
Protein
3.9 g
Carbohydrates
33.7 g
Total Sugars
11.7 g
Dietary Fiber
2.2 g
Fat
5.5 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
2.1 g
Other
Water
21.5 g
Cholesterol
17.2 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48.8 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
21.1 mg
Manganese
0.2 mg
Phosphorus
187.4 mg
Potassium
45.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
67.1%
Carbs
7.8%
Protein
25.1%
Fat
How to burn 201 calories?
5056
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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