Corn Muffin

Caloric Value
201 cal
Carbohydrates
Protein
Fat
33.7 g
3.9 g
5.5 g
Caloric Value
201 cal
Carbohydrates
33.7 g
Protein
3.9 g
Fat
5.5 g

Serving
whole, small (66.0 g) whole, medium (130.0 g) whole, mini (17.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
201 kcal
843 kJ
Fat
5.5 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
2.1 g
Carbohydrates
33.7 g
Sugars
11.7 g
Protein
3.9 g
Dietary Fiber
2.2 g
Cholesterol
17.2 mg
Sodium
0.3 g
Water
21.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
48.8 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
21.1 mg
Manganese
0.2 mg
Phosphorus
187.4 mg
Potassium
45.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 201 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,056
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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