Corn Muffin
305 kcal
Caloric Value
51 g
Carbohydrates
5.9 g
Protein
8.4 g
Fat
grams
Nutrition Facts
Caloric Value
305 kcal
1277 kJ
1277 kJ
Protein
5.9 g
Carbohydrates
51 g
Total Sugars
17.8 g
Dietary Fiber
3.4 g
Fat
8.4 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
3.2 g
Other
Water
32.6 g
Cholesterol
26 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
74 mg
Copper
0.3 mg
Iron
2.8 mg
Magnesium
32 mg
Manganese
0.4 mg
Phosphorus
284 mg
Potassium
69 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
67.1%
Carbs
7.8%
Protein
25.1%
Fat
How to burn 305 calories?
7660
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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