Corn on the Cob with Butter

Calories and Nutrition Facts per Serving

X
  • 155
    Calories
  • 3.4 g
    Fat
  • 31.9 g
    Carbs
  • 4.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
155 kcal
648 kJ
7.7 %
Fat
3.4 g
5.3 %
Saturated Fats
1.6 g
7.5 %
Monounsaturated Fats
1.0 g
3.5 %
Polyunsaturated Fats
0.6 g
4.1 %
Carbohydrates
31.9 g
11.9 %
Sugars
0.0 g
0.0 %
Protein
4.5 g
6.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
5.8 mg
19.5 %
Sodium
< 0.1 g
< 0.1 %
Water
105.2 g
5.3 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 2.0 %
Vitamin B1 0.2 mg 22.6 %
Vitamin B11 < 0.1 mg 11.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 7.3 %
Vitamin B3 2.2 mg 13.6 %
Vitamin B5 0.4 mg 6.1 %
Vitamin B6 0.3 mg 22.9 %
Vitamin C 6.9 mg 8.6 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 4.4 mg 0.4 %
Copper 0.0 mg 0.0 %
Iron 0.9 mg 5.8 %
Magnesium 40.9 mg 13.6 %
Manganese 0.0 mg 0.0 %
Phosphorus 108.0 mg 15.4 %
Potassium 359.2 mg 18.0 %
Selenium < 0.1 mg 3.4 %
Zinc 0.9 mg 12.9 %

How to burn 155 calories?

  • Walking

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    46 min
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    15 min
  • Swimming

    Swimming

    27 min
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    Cycling

    40 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Corn on the Cob with Butter" within the category "Dishes & Meals" has a total of 106.0 calories and the following nutrition facts: 3.1 g protein, 21.9 g carbs and 2.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corn on the Cob with Butter".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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