Corn on the Cob with Butter
Calories and Nutrition Facts per Serving
-
155
Calories -
3.4 g
Fat -
31.9 g
Carbs -
4.5 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
155 kcal
648 kJ
|
7.7 % |
| Fat |
3.4 g
|
5.3 % |
| Saturated Fats |
1.6 g
|
7.5 % |
| Monounsaturated Fats |
1.0 g
|
3.5 % |
| Polyunsaturated Fats |
0.6 g
|
4.1 % |
| Carbohydrates |
31.9 g
|
11.9 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
4.5 g
|
6.1 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
5.8 mg
|
19.5 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
105.2 g
|
5.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 2.0 % |
| Vitamin B1 | 0.2 mg | 22.6 % |
| Vitamin B11 | < 0.1 mg | 11.0 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.1 mg | 7.3 % |
| Vitamin B3 | 2.2 mg | 13.6 % |
| Vitamin B5 | 0.4 mg | 6.1 % |
| Vitamin B6 | 0.3 mg | 22.9 % |
| Vitamin C | 6.9 mg | 8.6 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 4.4 mg | 0.4 % |
| Copper | 0.0 mg | 0.0 % |
| Iron | 0.9 mg | 5.8 % |
| Magnesium | 40.9 mg | 13.6 % |
| Manganese | 0.0 mg | 0.0 % |
| Phosphorus | 108.0 mg | 15.4 % |
| Potassium | 359.2 mg | 18.0 % |
| Selenium | < 0.1 mg | 3.4 % |
| Zinc | 0.9 mg | 12.9 % |
How to burn 155 calories?
-
Walking
46 min -
Running
15 min -
Swimming
27 min -
Cycling
40 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Corn on the Cob with Butter" within the category "Dishes & Meals" has a total of 106.0 calories and the following nutrition facts: 3.1 g protein, 21.9 g carbs and 2.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corn on the Cob with Butter".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).