Corn on the Cob with Butter

Caloric Value
155 cal
Carbohydrates
Protein
Fat
31.9 g
4.5 g
3.4 g
Caloric Value
155 cal
Carbohydrates
31.9 g
Protein
4.5 g
Fat
3.4 g

Serving
whole (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
155 kcal
648 kJ
Fat
3.4 g
Saturated Fats
1.6 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.6 g
Carbohydrates
31.9 g
Sugars
0.0 g
Protein
4.5 g
Dietary Fiber
0.0 g
Cholesterol
5.8 mg
Sodium
< 0.1 g
Water
105.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.4 mg
Copper
0.0 mg
Iron
0.9 mg
Magnesium
40.9 mg
Manganese
0.0 mg
Phosphorus
108.0 mg
Potassium
359.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 155 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,887
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!