Corn on the Cob with Butter

Caloric Value
155 cal
Carbohydrates
Protein
Fat
31.9 g
4.5 g
3.4 g
Caloric Value
155 cal
Carbohydrates
31.9 g
Protein
4.5 g
Fat
3.4 g

Serving
whole (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
155 kcal
648 kJ
Fat
3.4 g
Saturated Fats
1.6 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.6 g
Carbohydrates
31.9 g
Sugars
0.0 g
Protein
4.5 g
Dietary Fiber
0.0 g
Cholesterol
5.8 mg
Sodium
< 0.1 g
Water
105.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
6.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.4 mg
Copper
0.0 mg
Iron
0.9 mg
Magnesium
40.9 mg
Manganese
0.0 mg
Phosphorus
108.0 mg
Potassium
359.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 155 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,887
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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