Corn on the Cob with Butter
155 kcal
Caloric Value
31.9 g
Carbohydrates
4.5 g
Protein
3.4 g
Fat
whole
Nutrition Facts
Caloric Value
155 kcal
648 kJ
648 kJ
Protein
4.5 g
Carbohydrates
31.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.4 g
Saturated Fat
1.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.6 g
Other
Water
105.2 g
Cholesterol
5.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
6.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4.4 mg
Copper
0 mg
Iron
0.9 mg
Magnesium
40.9 mg
Manganese
0 mg
Phosphorus
108 mg
Potassium
359.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
72.3%
Carbs
10.1%
Protein
17.6%
Fat
How to burn 155 calories?
3887
Steps
46 min
Walking
15 min
Running
40 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
