Corn on the Cob with Butter
106 kcal
Caloric Value
21.9 g
Carbohydrates
3.1 g
Protein
2.4 g
Fat
grams
Nutrition Facts
Caloric Value
106 kcal
444 kJ
444 kJ
Protein
3.1 g
Carbohydrates
21.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
1.1 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.4 g
Other
Water
72.1 g
Cholesterol
4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
0 mg
Iron
0.6 mg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
74 mg
Potassium
246 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
72.3%
Carbs
10.1%
Protein
17.6%
Fat
How to burn 106 calories?
2662
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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