Corn Pudding
328 kcal
Caloric Value
42.4 g
Carbohydrates
11.1 g
Protein
12.6 g
Fat
cup
Nutrition Facts
Caloric Value
328 kcal
1371 kJ
1371 kJ
Protein
11.1 g
Carbohydrates
42.4 g
Total Sugars
16.5 g
Dietary Fiber
3 g
Fat
12.6 g
Saturated Fat
6.3 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
1.4 g
Other
Water
180.8 g
Cholesterol
180 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.3 mg
Vitamin C
9.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
97.5 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
37.5 mg
Manganese
0.2 mg
Phosphorus
225 mg
Potassium
440 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
51.7%
Carbs
13.5%
Protein
34.8%
Fat
How to burn 328 calories?
8225
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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