Dennis, 25
-110 lb
Corn, raw
Caloric Value
123 cal
Carbohydrates
Protein
Fat
26.7 g
4.7 g
1.9 g
Caloric Value
123 cal
Carbohydrates
26.7 g
Protein
4.7 g
Fat
1.9 g
Serving
whole, large (143.0 g)
cup (145.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
123 kcal
515 kJ
Fat
1.9 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.7 g
Carbohydrates
26.7 g
Sugars
9.0 g
Protein
4.7 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
108.8 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
1.0 mg
Vitamin B6
0.1 mg
Vitamin C
9.7 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
2.9 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
52.9 mg
Manganese
0.2 mg
Phosphorus
127.3 mg
Potassium
386.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
