Corn, raw
123 kcal
Caloric Value
26.7 g
Carbohydrates
4.7 g
Protein
1.9 g
Fat
whole, large
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
4.7 g
Carbohydrates
26.7 g
Total Sugars
9 g
Dietary Fiber
2.9 g
Fat
1.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.7 g
Other
Water
108.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
9.7 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.9 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
52.9 mg
Manganese
0.2 mg
Phosphorus
127.3 mg
Potassium
386.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
74.7%
Carbs
13.1%
Protein
12.2%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
