Corn, raw

Caloric Value
123 cal
Carbohydrates
Protein
Fat
26.7 g
4.7 g
1.9 g
Caloric Value
123 cal
Carbohydrates
26.7 g
Protein
4.7 g
Fat
1.9 g

Serving
whole, large (143.0 g) cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
123 kcal
515 kJ
Fat
1.9 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.7 g
Carbohydrates
26.7 g
Sugars
9.0 g
Protein
4.7 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
108.8 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
1.0 mg
Vitamin B6
0.1 mg
Vitamin C
9.7 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.9 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
52.9 mg
Manganese
0.2 mg
Phosphorus
127.3 mg
Potassium
386.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 123 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,089
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
32 min
Cycling

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