Corn, raw
86 kcal
Caloric Value
18.7 g
Carbohydrates
3.3 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
86 kcal
360 kJ
360 kJ
Protein
3.3 g
Carbohydrates
18.7 g
Total Sugars
6.3 g
Dietary Fiber
2 g
Fat
1.4 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.5 g
Other
Water
76.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.8 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
37 mg
Manganese
0.2 mg
Phosphorus
89 mg
Potassium
270 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
74.7%
Carbs
13.1%
Protein
12.2%
Fat
How to burn 86 calories?
2160
Steps
26 min
Walking
8 min
Running
22 min
Cycling
