Corn & Rice
Calories and Nutrition Facts per Serving
-
110
Calories -
0.3 g
Fat -
25.2 g
Carbs -
1.8 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
110 kcal
459 kJ
|
5.5 % |
| Fat |
0.3 g
|
0.5 % |
| Saturated Fats |
< 0.1 g
|
0.3 % |
| Monounsaturated Fats |
< 0.1 g
|
0.2 % |
| Polyunsaturated Fats |
0.1 g
|
0.7 % |
| Carbohydrates |
25.2 g
|
9.4 % |
| Sugars |
3.0 g
|
6.0 % |
| Protein |
1.8 g
|
2.4 % |
| Dietary Fiber |
0.4 g
|
0.1 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
1.1 g
|
< 0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.2 mg | 29.4 % |
| Vitamin B1 | 1.8 mg | 165.8 % |
| Vitamin B11 | 0.0 mg | 0.0 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 1.1 mg | 80.2 % |
| Vitamin B3 | 8.6 mg | 53.7 % |
| Vitamin B5 | < 0.1 mg | 1.1 % |
| Vitamin B6 | 1.7 mg | 124.0 % |
| Vitamin C | 11.2 mg | 14.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | < 0.1 mg | 0.2 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 2.9 mg | 0.3 % |
| Copper | < 0.1 mg | 4.0 % |
| Iron | 9.9 mg | 65.8 % |
| Magnesium | 5.5 mg | 1.8 % |
| Manganese | 0.2 mg | 11.5 % |
| Phosphorus | 22.3 mg | 3.2 % |
| Potassium | 30.5 mg | 1.5 % |
| Selenium | < 0.1 mg | 6.1 % |
| Zinc | 2.2 mg | 31.5 % |
How to burn 110 calories?
-
Walking
33 min -
Running
10 min -
Swimming
19 min -
Cycling
29 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Corn & Rice " within the category "Dishes & Meals" has a total of 378.0 calories and the following nutrition facts: 6.1 g protein, 86.9 g carbs and 1.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corn & Rice ".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).