Corn & Rice

Calories and Nutrition Facts per Serving

X
  • 110
    Calories
  • 0.3 g
    Fat
  • 25.2 g
    Carbs
  • 1.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
110 kcal
459 kJ
5.5 %
Fat
0.3 g
0.5 %
Saturated Fats
< 0.1 g
0.3 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.1 g
0.7 %
Carbohydrates
25.2 g
9.4 %
Sugars
3.0 g
6.0 %
Protein
1.8 g
2.4 %
Dietary Fiber
0.4 g
0.1 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.2 g
< 0.1 %
Water
1.1 g
< 0.1 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 29.4 %
Vitamin B1 1.8 mg 165.8 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 1.1 mg 80.2 %
Vitamin B3 8.6 mg 53.7 %
Vitamin B5 < 0.1 mg 1.1 %
Vitamin B6 1.7 mg 124.0 %
Vitamin C 11.2 mg 14.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.2 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 2.9 mg 0.3 %
Copper < 0.1 mg 4.0 %
Iron 9.9 mg 65.8 %
Magnesium 5.5 mg 1.8 %
Manganese 0.2 mg 11.5 %
Phosphorus 22.3 mg 3.2 %
Potassium 30.5 mg 1.5 %
Selenium < 0.1 mg 6.1 %
Zinc 2.2 mg 31.5 %

How to burn 110 calories?

  • Walking

    Walking

    33 min
  • Running

    Running

    10 min
  • Swimming

    Swimming

    19 min
  • Cycling

    Cycling

    29 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Corn & Rice " within the category "Dishes & Meals" has a total of 378.0 calories and the following nutrition facts: 6.1 g protein, 86.9 g carbs and 1.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corn & Rice ".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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