Corn & Rice
378 kcal
Caloric Value
86.9 g
Carbohydrates
6.1 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
378 kcal
1583 kJ
1583 kJ
Protein
6.1 g
Carbohydrates
86.9 g
Total Sugars
10.4 g
Dietary Fiber
1.4 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
3.8 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.8 mg
Vitamin B1 (Thiamin)
6.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
3.9 mg
Vitamin B3 (Niacin)
29.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
6 mg
Vitamin C
38.5 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.1 mg
Iron
34.1 mg
Magnesium
19 mg
Manganese
0.8 mg
Phosphorus
77 mg
Potassium
105 mg
Selenium
< 0.1 mg
Zinc
7.6 mg
Calorie Breakdown
91.1%
Carbs
6.4%
Protein
2.6%
Fat
How to burn 378 calories?
9493
Steps
1 hr 53 min
Walking
36 min
Running
1 hr 39 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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