Corn Tamale

309 kcal

Caloric Value

44.3 g

Carbohydrates

5.8 g

Protein

12 g

Fat

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Calories and nutrition facts for "Corn Tamale, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
309 kcal
1293 kJ
Protein
5.8 g
Carbohydrates
44.3 g
Total Sugars
12.3 g
Dietary Fiber
5.3 g
Fat
12 g
Saturated Fat
4.4 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2.6 g
Other
Water
101.8 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39.8 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
48.1 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
308.8 mg
Selenium
< 0.1 mg
Zinc
1 mg

Calorie Breakdown

57.4 %

Carbs

7.5 %

Protein

35.2 %

Fat

How to burn 309 calories?

Steps
7754

Steps

Walking
1 hr 32 min

Walking

Running
29 min

Running

Cycling
1 hr 21 min

Cycling

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