Corn Tamale
309 kcal
Caloric Value
44.3 g
Carbohydrates
5.8 g
Protein
12 g
Fat
whole
Nutrition Facts
Caloric Value
309 kcal
1293 kJ
1293 kJ
Protein
5.8 g
Carbohydrates
44.3 g
Total Sugars
12.3 g
Dietary Fiber
5.3 g
Fat
12 g
Saturated Fat
4.4 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2.6 g
Other
Water
101.8 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39.8 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
48.1 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
308.8 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
57.4%
Carbs
7.5%
Protein
35.2%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
