Corn Tamale

Caloric Value
309 cal
Carbohydrates
Protein
Fat
44.3 g
5.8 g
12.0 g
Caloric Value
309 cal
Carbohydrates
44.3 g
Protein
5.8 g
Fat
12.0 g

Serving
whole (166.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
309 kcal
1,293 kJ
Fat
12.0 g
Saturated Fats
4.4 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
2.6 g
Carbohydrates
44.3 g
Sugars
12.3 g
Protein
5.8 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
101.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
39.8 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
48.1 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
308.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 309 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,754
Steps
Walking
1 h 32 min
Walking
Running
29 min
Running
Cycling
1 h 21 min
Cycling

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