Corn Tamale
186 kcal
Caloric Value
26.7 g
Carbohydrates
3.5 g
Protein
7.2 g
Fat
grams
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
3.5 g
Carbohydrates
26.7 g
Total Sugars
7.4 g
Dietary Fiber
3.2 g
Fat
7.2 g
Saturated Fat
2.6 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
1.5 g
Other
Water
61.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
29 mg
Manganese
0.2 mg
Phosphorus
93 mg
Potassium
186 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
57.4%
Carbs
7.5%
Protein
35.2%
Fat
How to burn 186 calories?
4671
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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