Corn Tortilla
218 kcal
Caloric Value
44.6 g
Carbohydrates
5.7 g
Protein
2.9 g
Fat
grams
Nutrition Facts
Caloric Value
218 kcal
913 kJ
913 kJ
Protein
5.7 g
Carbohydrates
44.6 g
Total Sugars
0.9 g
Dietary Fiber
6.3 g
Fat
2.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.4 g
Other
Water
45.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
81 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
72 mg
Manganese
0.3 mg
Phosphorus
314 mg
Potassium
186 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
78.6%
Carbs
10%
Protein
11.4%
Fat
How to burn 218 calories?
5475
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
