Corn Tostada Shell
58 kcal
Caloric Value
7.9 g
Carbohydrates
0.8 g
Protein
2.9 g
Fat
piece
Nutrition Facts
Caloric Value
58 kcal
244 kJ
244 kJ
Protein
0.8 g
Carbohydrates
7.9 g
Total Sugars
0 g
Dietary Fiber
0.7 g
Fat
2.9 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1 g
Other
Water
0.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9.3 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
9.3 mg
Manganese
< 0.1 mg
Phosphorus
25 mg
Potassium
29.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
52.1%
Carbs
5%
Protein
42.9%
Fat
How to burn 58 calories?
1464
Steps
17 min
Walking
6 min
Running
15 min
Cycling
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