Corn Tostada Shell
474 kcal
Caloric Value
64.4 g
Carbohydrates
6.2 g
Protein
23.4 g
Fat
grams
Nutrition Facts
Caloric Value
474 kcal
1985 kJ
1985 kJ
Protein
6.2 g
Carbohydrates
64.4 g
Total Sugars
0 g
Dietary Fiber
5.8 g
Fat
23.4 g
Saturated Fat
7 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
8.3 g
Other
Water
3.3 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
76 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
76 mg
Manganese
0.4 mg
Phosphorus
203 mg
Potassium
237 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
52.1%
Carbs
5%
Protein
42.9%
Fat
How to burn 474 calories?
11904
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
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