Corned Beef, canned

Caloric Value
53 cal
Carbohydrates
Protein
Fat
0.0 g
5.7 g
3.1 g
Caloric Value
53 cal
Carbohydrates
0.0 g
Protein
5.7 g
Fat
3.1 g

Serving
slice (21.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
53 kcal
220 kJ
Fat
3.1 g
Saturated Fats
1.3 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
5.7 g
Dietary Fiber
0.0 g
Cholesterol
18.1 mg
Sodium
0.2 g
Water
12.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
2.9 mg
Manganese
< 0.1 mg
Phosphorus
23.3 mg
Potassium
28.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 53 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,319
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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