Corned Beef, canned
53 kcal
Caloric Value
0 g
Carbohydrates
5.7 g
Protein
3.1 g
Fat
slice
Nutrition Facts
Caloric Value
53 kcal
220 kJ
220 kJ
Protein
5.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.1 g
Other
Water
12.1 g
Cholesterol
18.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
2.9 mg
Manganese
< 0.1 mg
Phosphorus
23.3 mg
Potassium
28.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
44.5%
Protein
55.5%
Fat
How to burn 53 calories?
1319
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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