Corned Beef, canned

53 kcal

Caloric Value

0 g

Carbohydrates

5.7 g

Protein

3.1 g

Fat

Nutrition Facts

Caloric Value
53 kcal
220 kJ
Protein
5.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.1 g
Other
Water
12.1 g
Cholesterol
18.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
2.9 mg
Manganese
< 0.1 mg
Phosphorus
23.3 mg
Potassium
28.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

0 %

Carbs

44.5 %

Protein

55.5 %

Fat

How to burn 53 calories?

Steps
1319

Steps

Walking
16 min

Walking

Running
5 min

Running

Cycling
14 min

Cycling

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