Corned Beef, cooked

53 kcal

Caloric Value

< 0.1 g

Carbohydrates

3.8 g

Protein

4 g

Fat

slice

Nutrition Facts

Caloric Value

53 kcal
221 kJ

Protein

3.8 g

Carbohydrates

< 0.1 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

4 g

Saturated Fat

1.3 g

Monounsaturated Fat

1.9 g

Polyunsaturated Fat

0.1 g

Other

Water

12.6 g

Cholesterol

20.6 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.6 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

1.7 mg

Copper

< 0.1 mg

Iron

0.4 mg

Magnesium

2.5 mg

Manganese

< 0.1 mg

Phosphorus

26.3 mg

Potassium

30.5 mg

Selenium

< 0.1 mg

Zinc

1 mg

Calorie Breakdown

0.8%

Carbs

29.5%

Protein

69.8%

Fat

How to burn 53 calories?

1324

Steps

16 min

Walking

5 min

Running

14 min

Cycling

Other activities

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