Corned Beef, cooked
53 kcal
Caloric Value
< 0.1 g
Carbohydrates
3.8 g
Protein
4 g
Fat
slice
Nutrition Facts
Caloric Value
53 kcal
221 kJ
221 kJ
Protein
3.8 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
0.1 g
Other
Water
12.6 g
Cholesterol
20.6 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1.7 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
2.5 mg
Manganese
< 0.1 mg
Phosphorus
26.3 mg
Potassium
30.5 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0.8%
Carbs
29.5%
Protein
69.8%
Fat
How to burn 53 calories?
1324
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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