Corned Beef, cooked
251 kcal
Caloric Value
0.5 g
Carbohydrates
18.2 g
Protein
19 g
Fat
grams
Nutrition Facts
Caloric Value
251 kcal
1051 kJ
1051 kJ
Protein
18.2 g
Carbohydrates
0.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19 g
Saturated Fat
6.3 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
0.7 g
Other
Water
59.8 g
Cholesterol
98 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
125 mg
Potassium
145 mg
Selenium
< 0.1 mg
Zinc
4.6 mg
Calorie Breakdown
0.8%
Carbs
29.5%
Protein
69.8%
Fat
How to burn 251 calories?
6304
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
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