Corned Beef Hash with Potatoes

Calories and Nutrition Facts per Serving

X
  • 387
    Calories
  • 24.2 g
    Fat
  • 21.9 g
    Carbs
  • 20.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
387 kcal
1,620 kJ
19.4 %
Fat
24.2 g
37.2 %
Saturated Fats
10.2 g
46.3 %
Monounsaturated Fats
12.4 g
42.8 %
Polyunsaturated Fats
0.7 g
4.7 %
Carbohydrates
21.9 g
8.2 %
Sugars
0.8 g
1.6 %
Protein
20.6 g
28.2 %
Dietary Fiber
2.6 g
0.9 %
Cholesterol
75.5 mg
251.7 %
Sodium
1.0 g
0.2 %
Water
166.0 g
8.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 14.8 %
Vitamin B11 < 0.1 mg 4.1 %
Vitamin B12 < 0.1 mg 37.8 %
Vitamin B2 0.1 mg 8.4 %
Vitamin B3 3.7 mg 23.2 %
Vitamin B5 1.0 mg 15.9 %
Vitamin B6 0.5 mg 38.9 %
Vitamin C 2.1 mg 2.7 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 44.8 mg 4.5 %
Copper 0.0 mg 0.0 %
Iron 2.4 mg 15.7 %
Magnesium 30.7 mg 10.2 %
Manganese 0.2 mg 9.9 %
Phosphorus 132.2 mg 18.9 %
Potassium 405.9 mg 20.3 %
Selenium < 0.1 mg 59.0 %
Zinc 3.3 mg 47.2 %

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    116 min
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    37 min
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    67 min
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    101 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Corned Beef Hash with Potatoes" within the category "Dishes & Meals" has a total of 164.0 calories and the following nutrition facts: 8.7 g protein, 9.3 g carbs and 10.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corned Beef Hash with Potatoes".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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