Corned Beef Hash with Potatoes

Caloric Value
387 cal
Carbohydrates
Protein
Fat
21.9 g
20.6 g
24.2 g
Caloric Value
387 cal
Carbohydrates
21.9 g
Protein
20.6 g
Fat
24.2 g

Serving
cup (236.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
387 kcal
1,620 kJ
Fat
24.2 g
Saturated Fats
10.2 g
Monounsaturated Fats
12.4 g
Polyunsaturated Fats
0.7 g
Carbohydrates
21.9 g
Sugars
0.8 g
Protein
20.6 g
Dietary Fiber
2.6 g
Cholesterol
75.5 mg
Sodium
1.0 g
Water
166.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.5 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
44.8 mg
Copper
0.0 mg
Iron
2.4 mg
Magnesium
30.7 mg
Manganese
0.2 mg
Phosphorus
132.2 mg
Potassium
405.9 mg
Selenium
< 0.1 mg
Zinc
3.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 387 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,720
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 41 min
Cycling

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