Corned Beef Hash with Potatoes
387 kcal
Caloric Value
21.9 g
Carbohydrates
20.6 g
Protein
24.2 g
Fat
cup
Nutrition Facts
Caloric Value
387 kcal
1620 kJ
1620 kJ
Protein
20.6 g
Carbohydrates
21.9 g
Total Sugars
0.8 g
Dietary Fiber
2.6 g
Fat
24.2 g
Saturated Fat
10.2 g
Monounsaturated Fat
12.4 g
Polyunsaturated Fat
0.7 g
Other
Water
166 g
Cholesterol
75.5 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44.8 mg
Copper
0 mg
Iron
2.4 mg
Magnesium
30.7 mg
Manganese
0.2 mg
Phosphorus
132.2 mg
Potassium
405.9 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
22.5%
Carbs
21.2%
Protein
56.3%
Fat
How to burn 387 calories?
9720
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
