Corned Beef Hash with Potatoes
164 kcal
Caloric Value
9.3 g
Carbohydrates
8.7 g
Protein
10.2 g
Fat
grams
Nutrition Facts
Caloric Value
164 kcal
687 kJ
687 kJ
Protein
8.7 g
Carbohydrates
9.3 g
Total Sugars
0.3 g
Dietary Fiber
1.1 g
Fat
10.2 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
0.3 g
Other
Water
70.3 g
Cholesterol
32 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
0 mg
Iron
1 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
56 mg
Potassium
172 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
22.5%
Carbs
21.2%
Protein
56.3%
Fat
How to burn 164 calories?
4119
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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