Corned Beef, raw

Caloric Value
898 cal
Carbohydrates
Protein
Fat
0.6 g
66.6 g
67.6 g
Caloric Value
898 cal
Carbohydrates
0.6 g
Protein
66.6 g
Fat
67.6 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
898 kcal
3,760 kJ
Fat
67.6 g
Saturated Fats
21.5 g
Monounsaturated Fats
32.6 g
Polyunsaturated Fats
2.4 g
Carbohydrates
0.6 g
Sugars
0.0 g
Protein
66.6 g
Dietary Fiber
0.0 g
Cholesterol
244.9 mg
Sodium
5.5 g
Water
301.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
16.6 mg
Vitamin B5
2.6 mg
Vitamin B6
1.3 mg
Vitamin C
122.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
31.8 mg
Copper
0.5 mg
Iron
7.7 mg
Magnesium
63.5 mg
Manganese
< 0.1 mg
Phosphorus
530.7 mg
Potassium
1,347.2 mg
Selenium
< 0.1 mg
Zinc
12.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 898 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
22,556
Steps
Walking
4 h 28 min
Walking
Running
1 h 25 min
Running
Cycling
3 h 55 min
Cycling

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