Corned Beef, raw
898 kcal
Caloric Value
0.6 g
Carbohydrates
66.6 g
Protein
67.6 g
Fat
Nutrition Facts
Caloric Value
898 kcal
3760 kJ
3760 kJ
Protein
66.6 g
Carbohydrates
0.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
67.6 g
Saturated Fat
21.5 g
Monounsaturated Fat
32.6 g
Polyunsaturated Fat
2.4 g
Other
Water
301.9 g
Cholesterol
244.9 mg
Sodium
5.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
16.6 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
1.3 mg
Vitamin C
122.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
31.8 mg
Copper
0.5 mg
Iron
7.7 mg
Magnesium
63.5 mg
Manganese
< 0.1 mg
Phosphorus
530.7 mg
Potassium
1347.2 mg
Selenium
< 0.1 mg
Zinc
12.9 mg
Calorie Breakdown
0.3 %
Carbs
30.2 %
Protein
69.5 %
Fat
How to burn 898 calories?
22556
Steps
4 hr 28 min
Walking
1 hr 25 min
Running
3 hr 55 min
Cycling
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