Corned Beef, raw

Calories and Nutrition Facts per Serving

X
  • 898
    Calories
  • 67.6 g
    Fat
  • 0.6 g
    Carbs
  • 66.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
898 kcal
3,760 kJ
44.9 %
Fat
67.6 g
104.0 %
Saturated Fats
21.5 g
97.5 %
Monounsaturated Fats
32.6 g
112.3 %
Polyunsaturated Fats
2.4 g
16.0 %
Carbohydrates
0.6 g
0.2 %
Sugars
0.0 g
0.0 %
Protein
66.6 g
91.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
244.9 mg
816.5 %
Sodium
5.5 g
1.0 %
Water
301.9 g
15.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 17.7 %
Vitamin B11 < 0.1 mg 5.7 %
Vitamin B12 < 0.1 mg 326.6 %
Vitamin B2 0.7 mg 50.9 %
Vitamin B3 16.6 mg 103.8 %
Vitamin B5 2.6 mg 43.1 %
Vitamin B6 1.3 mg 94.0 %
Vitamin C 122.5 mg 153.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 31.8 mg 3.2 %
Copper 0.5 mg 49.9 %
Iron 7.7 mg 51.1 %
Magnesium 63.5 mg 21.2 %
Manganese < 0.1 mg 4.5 %
Phosphorus 530.7 mg 75.8 %
Potassium 1,347.2 mg 67.4 %
Selenium < 0.1 mg 287.3 %
Zinc 12.9 mg 184.7 %

How to burn 898 calories?

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    Walking

    268 min
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    85 min
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    Swimming

    157 min
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    Cycling

    147 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Corned Beef, raw" within the category "Beef & Veal" has a total of 198.0 calories and the following nutrition facts: 14.7 g protein, 0.1 g carbs and 14.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corned Beef, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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