Corned Beef, raw

198 kcal

Caloric Value

0.1 g

Carbohydrates

14.7 g

Protein

14.9 g

Fat

grams

Nutrition Facts

Caloric Value

198 kcal
829 kJ

Protein

14.7 g

Carbohydrates

0.1 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

14.9 g

Saturated Fat

4.7 g

Monounsaturated Fat

7.2 g

Polyunsaturated Fat

0.5 g

Other

Water

66.6 g

Cholesterol

54 mg

Sodium

1.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

3.7 mg

Vitamin B5 (Pantothenic Acid)

0.6 mg

Vitamin B6

0.3 mg

Vitamin C

27 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

7 mg

Copper

0.1 mg

Iron

1.7 mg

Magnesium

14 mg

Manganese

< 0.1 mg

Phosphorus

117 mg

Potassium

297 mg

Selenium

< 0.1 mg

Zinc

2.9 mg

Calorie Breakdown

0.3%

Carbs

30.2%

Protein

69.5%

Fat

How to burn 198 calories?

4973

Steps

59 min

Walking

19 min

Running

52 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!