Corned Beef, raw
198 kcal
Caloric Value
0.1 g
Carbohydrates
14.7 g
Protein
14.9 g
Fat
grams
Nutrition Facts
Caloric Value
198 kcal
829 kJ
829 kJ
Protein
14.7 g
Carbohydrates
0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.9 g
Saturated Fat
4.7 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
0.5 g
Other
Water
66.6 g
Cholesterol
54 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
27 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
117 mg
Potassium
297 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
0.3%
Carbs
30.2%
Protein
69.5%
Fat
How to burn 198 calories?
4973
Steps
59 min
Walking
19 min
Running
52 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
