Cornmeal, white

581 kcal

Caloric Value

124.7 g

Carbohydrates

11.2 g

Protein

2.7 g

Fat

Nutrition Facts

Caloric Value

581 kcal
2432 kJ

Protein

11.2 g

Carbohydrates

124.7 g

Total Sugars

2.5 g

Dietary Fiber

6.1 g

Fat

2.7 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

1 g

Other

Water

17.6 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.6 mg

Vitamin B5 (Pantothenic Acid)

0.4 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.2 mg

Vitamin K

0 mg

Minerals

Calcium

4.7 mg

Copper

0.1 mg

Iron

1.7 mg

Magnesium

50.2 mg

Manganese

0.3 mg

Phosphorus

155.4 mg

Potassium

222.9 mg

Selenium

< 0.1 mg

Zinc

1 mg

Calorie Breakdown

87.8 %

Carbs

7.9 %

Protein

4.4 %

Fat

How to burn 581 calories?

14589

Steps

2 hr 54 min

Walking

55 min

Running

2 hr 32 min

Cycling

Other activities

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