Cornmeal, white
581 kcal
1 cup
124.7 g
Carbohydrates
11.2 g
Protein
2.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
581 kcal
2432 kJ
2432 kJ
Protein
11.2 g
Carbohydrates
124.7 g
Total Sugars
2.5 g
Dietary Fiber
6.1 g
Fat
2.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1 g
Other
Water
17.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
4.7 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
50.2 mg
Manganese
0.3 mg
Phosphorus
155.4 mg
Potassium
222.9 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
87.8%
Carbs
7.9%
Protein
4.4%
Fat
How to burn 581 calories?
14589
Steps
2 hr 54 min
Walking
55 min
Running
2 hr 32 min
Cycling
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