Cornmeal, whole grain

Caloric Value
442 cal
Carbohydrates
Protein
Fat
93.8 g
9.9 g
4.4 g
Caloric Value
442 cal
Carbohydrates
93.8 g
Protein
9.9 g
Fat
4.4 g

Serving
cup (122.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
442 kcal
1,849 kJ
Fat
4.4 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
2.0 g
Carbohydrates
93.8 g
Sugars
0.8 g
Protein
9.9 g
Dietary Fiber
8.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
12.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
4.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
7.3 mg
Copper
0.2 mg
Iron
4.2 mg
Magnesium
154.9 mg
Manganese
0.6 mg
Phosphorus
294.0 mg
Potassium
350.1 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 442 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,092
Steps
Walking
2 h 12 min
Walking
Running
42 min
Running
Cycling
1 h 56 min
Cycling

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