Cornmeal, whole grain
442 kcal
Caloric Value
93.8 g
Carbohydrates
9.9 g
Protein
4.4 g
Fat
Nutrition Facts
Caloric Value
442 kcal
1849 kJ
1849 kJ
Protein
9.9 g
Carbohydrates
93.8 g
Total Sugars
0.8 g
Dietary Fiber
8.9 g
Fat
4.4 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2 g
Other
Water
12.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.3 mg
Copper
0.2 mg
Iron
4.2 mg
Magnesium
154.9 mg
Manganese
0.6 mg
Phosphorus
294 mg
Potassium
350.1 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
82.5 %
Carbs
8.7 %
Protein
8.7 %
Fat
How to burn 442 calories?
11092
Steps
2 hr 12 min
Walking
42 min
Running
1 hr 56 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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