Cornmeal, whole grain
362 kcal
Caloric Value
76.9 g
Carbohydrates
8.1 g
Protein
3.6 g
Fat
grams
Nutrition Facts
Caloric Value
362 kcal
1516 kJ
1516 kJ
Protein
8.1 g
Carbohydrates
76.9 g
Total Sugars
0.6 g
Dietary Fiber
7.3 g
Fat
3.6 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.6 g
Other
Water
10.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
3.5 mg
Magnesium
127 mg
Manganese
0.5 mg
Phosphorus
241 mg
Potassium
287 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
82.5%
Carbs
8.7%
Protein
8.7%
Fat
How to burn 362 calories?
9091
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 35 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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