Cornmeal, yellow

Caloric Value
581 cal
Carbohydrates
Protein
Fat
124.7 g
11.2 g
2.7 g
Caloric Value
581 cal
Carbohydrates
124.7 g
Protein
11.2 g
Fat
2.7 g

Serving
cup (157.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
581 kcal
2,432 kJ
Fat
2.7 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.0 g
Carbohydrates
124.7 g
Sugars
2.5 g
Protein
11.2 g
Dietary Fiber
6.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.7 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
50.2 mg
Manganese
0.3 mg
Phosphorus
155.4 mg
Potassium
222.9 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 581 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,589
Steps
Walking
2 h 54 min
Walking
Running
55 min
Running
Cycling
2 h 32 min
Cycling

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