Cornmeal, yellow
370 kcal
Caloric Value
79.5 g
Carbohydrates
7.1 g
Protein
1.8 g
Fat
grams
Nutrition Facts
Caloric Value
370 kcal
1549 kJ
1549 kJ
Protein
7.1 g
Carbohydrates
79.5 g
Total Sugars
1.6 g
Dietary Fiber
3.9 g
Fat
1.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.6 g
Other
Water
11.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
32 mg
Manganese
0.2 mg
Phosphorus
99 mg
Potassium
142 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
87.8%
Carbs
7.9%
Protein
4.4%
Fat
How to burn 370 calories?
9292
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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