Cornnuts
446 kcal
Caloric Value
71.9 g
Carbohydrates
8.5 g
Protein
15.6 g
Fat
grams
Nutrition Facts
Caloric Value
446 kcal
1867 kJ
1867 kJ
Protein
8.5 g
Carbohydrates
71.9 g
Total Sugars
0.6 g
Dietary Fiber
6.9 g
Fat
15.6 g
Saturated Fat
2.4 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
3.1 g
Other
Water
1.3 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
113 mg
Manganese
0.5 mg
Phosphorus
275 mg
Potassium
278 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
62%
Carbs
7.3%
Protein
30.6%
Fat
How to burn 446 calories?
11201
Steps
2 hr 13 min
Walking
42 min
Running
1 hr 57 min
Cycling
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