Cornsalad
12 kcal
Caloric Value
2 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
12 kcal
49 kJ
49 kJ
Protein
1.1 g
Carbohydrates
2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
52 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
21.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
7.3 mg
Manganese
0.2 mg
Phosphorus
29.7 mg
Potassium
257 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
55.3%
Carbs
30.7%
Protein
13.9%
Fat
How to burn 12 calories?
295
Steps
4 min
Walking
1 min
Running
3 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
