Cornsalad

Caloric Value
12 cal
Carbohydrates
Protein
Fat
2.0 g
1.1 g
0.2 g
Caloric Value
12 cal
Carbohydrates
2.0 g
Protein
1.1 g
Fat
0.2 g

Serving
cup (56.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
12 kcal
49 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
2.0 g
Sugars
0.0 g
Protein
1.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
52.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
21.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
7.3 mg
Manganese
0.2 mg
Phosphorus
29.7 mg
Potassium
257.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 12 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
295
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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