Cornsalad
21 kcal
Caloric Value
3.6 g
Carbohydrates
2 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
21 kcal
88 kJ
88 kJ
Protein
2 g
Carbohydrates
3.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.3 mg
Vitamin C
38.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
13 mg
Manganese
0.4 mg
Phosphorus
53 mg
Potassium
459 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
55.3%
Carbs
30.7%
Protein
13.9%
Fat
How to burn 21 calories?
527
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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