Cottage Cheese, creamed
20 kcal
Caloric Value
0.7 g
Carbohydrates
2.2 g
Protein
0.9 g
Fat
spread
Nutrition Facts
Caloric Value
20 kcal
82 kJ
82 kJ
Protein
2.2 g
Carbohydrates
0.7 g
Total Sugars
0.5 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
16 g
Cholesterol
3.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
16.6 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.6 mg
Manganese
< 0.1 mg
Phosphorus
31.8 mg
Potassium
20.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
13.9%
Carbs
45.8%
Protein
40.2%
Fat
How to burn 20 calories?
492
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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