Cottage Cheese, low fat
163 kcal
Caloric Value
6.1 g
Carbohydrates
28 g
Protein
2.3 g
Fat
cup
Nutrition Facts
Caloric Value
163 kcal
681 kJ
681 kJ
Protein
28 g
Carbohydrates
6.1 g
Total Sugars
6.1 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
1.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
< 0.1 g
Other
Water
186.4 g
Cholesterol
9 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
137.9 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.3 mg
Manganese
< 0.1 mg
Phosphorus
302.8 mg
Potassium
194.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
15.6%
Carbs
71.1%
Protein
13.3%
Fat
How to burn 163 calories?
4087
Steps
49 min
Walking
15 min
Running
43 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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