Cottage Cheese, low fat
72 kcal
100 grams
2.7 g
Carbohydrates
12.4 g
Protein
1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
72 kcal
301 kJ
301 kJ
Protein
12.4 g
Carbohydrates
2.7 g
Total Sugars
2.7 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
82.5 g
Cholesterol
4 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
61 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
134 mg
Potassium
86 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
15.6%
Carbs
71.1%
Protein
13.3%
Fat
How to burn 72 calories?
1808
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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