Cottage Cheese, nonfat
104 kcal
Caloric Value
9.7 g
Carbohydrates
15 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
104 kcal
437 kJ
437 kJ
Protein
15 g
Carbohydrates
9.7 g
Total Sugars
2.7 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
117.5 g
Cholesterol
10.2 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
124.7 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
275.5 mg
Potassium
198.7 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
37.7%
Carbs
58.6%
Protein
3.7%
Fat
How to burn 104 calories?
2622
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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