Cottage Cheese, nonfat
72 kcal
Caloric Value
6.7 g
Carbohydrates
10.3 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
72 kcal
301 kJ
301 kJ
Protein
10.3 g
Carbohydrates
6.7 g
Total Sugars
1.9 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
81 g
Cholesterol
7 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
86 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
190 mg
Potassium
137 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
37.7%
Carbs
58.6%
Protein
3.7%
Fat
How to burn 72 calories?
1808
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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