Cottage Fries
166 kcal
Caloric Value
27.5 g
Carbohydrates
2.5 g
Protein
5.1 g
Fat
grams
Nutrition Facts
Caloric Value
166 kcal
695 kJ
695 kJ
Protein
2.5 g
Carbohydrates
27.5 g
Total Sugars
0.3 g
Dietary Fiber
2.3 g
Fat
5.1 g
Saturated Fat
1.1 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.3 g
Other
Water
63.1 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
11.8 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
28 mg
Manganese
0.2 mg
Phosphorus
97 mg
Potassium
471 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
66%
Carbs
6%
Protein
27.9%
Fat
How to burn 166 calories?
4169
Steps
50 min
Walking
16 min
Running
43 min
Cycling
