Cottonseed Kernels, roasted
754 kcal
Caloric Value
32.6 g
Carbohydrates
48.6 g
Protein
54.1 g
Fat
cup
Nutrition Facts
Caloric Value
754 kcal
3157 kJ
3157 kJ
Protein
48.6 g
Carbohydrates
32.6 g
Total Sugars
0 g
Dietary Fiber
8.2 g
Fat
54.1 g
Saturated Fat
14.5 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
26.9 g
Other
Water
6.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
1.2 mg
Vitamin C
13.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
149 mg
Copper
1.8 mg
Iron
8 mg
Magnesium
655.6 mg
Manganese
3.2 mg
Phosphorus
1192 mg
Potassium
2011.5 mg
Selenium
0 mg
Zinc
8.9 mg
Calorie Breakdown
16%
Carbs
23.8%
Protein
60.2%
Fat
How to burn 754 calories?
18935
Steps
3 hr 45 min
Walking
1 hr 12 min
Running
3 hr 17 min
Cycling
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