Cottonseed Kernels, roasted

754 kcal

Caloric Value

32.6 g

Carbohydrates

48.6 g

Protein

54.1 g

Fat

cup

Nutrition Facts

Caloric Value

754 kcal
3157 kJ

Protein

48.6 g

Carbohydrates

32.6 g

Total Sugars

0 g

Dietary Fiber

8.2 g

Fat

54.1 g

Saturated Fat

14.5 g

Monounsaturated Fat

10.3 g

Polyunsaturated Fat

26.9 g

Other

Water

6.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.1 mg

Vitamin B11 (Folic Acid/Folate)

0.3 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

4.5 mg

Vitamin B5 (Pantothenic Acid)

0.7 mg

Vitamin B6

1.2 mg

Vitamin C

13.4 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

149 mg

Copper

1.8 mg

Iron

8 mg

Magnesium

655.6 mg

Manganese

3.2 mg

Phosphorus

1192 mg

Potassium

2011.5 mg

Selenium

0 mg

Zinc

8.9 mg

Calorie Breakdown

16%

Carbs

23.8%

Protein

60.2%

Fat

How to burn 754 calories?

18935

Steps

3 hr 45 min

Walking

1 hr 12 min

Running

3 hr 17 min

Cycling

Other activities

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