Cottonseed Kernels, roasted

Caloric Value
754 cal
Carbohydrates
Protein
Fat
32.6 g
48.6 g
54.1 g
Caloric Value
754 cal
Carbohydrates
32.6 g
Protein
48.6 g
Fat
54.1 g

Serving
cup (149.0 g) tbsp. (10.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
754 kcal
3,157 kJ
Fat
54.1 g
Saturated Fats
14.5 g
Monounsaturated Fats
10.3 g
Polyunsaturated Fats
26.9 g
Carbohydrates
32.6 g
Sugars
0.0 g
Protein
48.6 g
Dietary Fiber
8.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
4.5 mg
Vitamin B5
0.7 mg
Vitamin B6
1.2 mg
Vitamin C
13.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
149.0 mg
Copper
1.8 mg
Iron
8.0 mg
Magnesium
655.6 mg
Manganese
3.2 mg
Phosphorus
1,192.0 mg
Potassium
2,011.5 mg
Selenium
0.0 mg
Zinc
8.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 754 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,935
Steps
Walking
3 h 45 min
Walking
Running
1 h 12 min
Running
Cycling
3 h 17 min
Cycling

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