Cottonseed Kernels, roasted
506 kcal
Caloric Value
21.9 g
Carbohydrates
32.6 g
Protein
36.3 g
Fat
grams
Nutrition Facts
Caloric Value
506 kcal
2119 kJ
2119 kJ
Protein
32.6 g
Carbohydrates
21.9 g
Total Sugars
0 g
Dietary Fiber
5.5 g
Fat
36.3 g
Saturated Fat
9.7 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
18.1 g
Other
Water
4.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.8 mg
Vitamin C
9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
100 mg
Copper
1.2 mg
Iron
5.4 mg
Magnesium
440 mg
Manganese
2.2 mg
Phosphorus
800 mg
Potassium
1350 mg
Selenium
0 mg
Zinc
6 mg
Calorie Breakdown
16%
Carbs
23.8%
Protein
60.2%
Fat
How to burn 506 calories?
12708
Steps
2 hr 31 min
Walking
48 min
Running
2 hr 12 min
Cycling
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