Couscous, cooked

Caloric Value
176 cal
Carbohydrates
Protein
Fat
36.5 g
6.0 g
0.3 g
Caloric Value
176 cal
Carbohydrates
36.5 g
Protein
6.0 g
Fat
0.3 g

Serving
cup (157.0 g) serving (70.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
176 kcal
736 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
36.5 g
Sugars
0.2 g
Protein
6.0 g
Dietary Fiber
2.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
113.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
12.6 mg
Manganese
0.1 mg
Phosphorus
34.5 mg
Potassium
91.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 176 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,416
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!