Couscous, cooked
176 kcal
Caloric Value
36.5 g
Carbohydrates
6 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
176 kcal
736 kJ
736 kJ
Protein
6 g
Carbohydrates
36.5 g
Total Sugars
0.2 g
Dietary Fiber
2.2 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
113.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
12.6 mg
Manganese
0.1 mg
Phosphorus
34.5 mg
Potassium
91.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
84.8%
Carbs
13.8%
Protein
1.3%
Fat
How to burn 176 calories?
4416
Steps
53 min
Walking
17 min
Running
46 min
Cycling
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