Couscous, cooked
112 kcal
Caloric Value
23.2 g
Carbohydrates
3.8 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
112 kcal
469 kJ
469 kJ
Protein
3.8 g
Carbohydrates
23.2 g
Total Sugars
0.1 g
Dietary Fiber
1.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
72.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
8 mg
Manganese
< 0.1 mg
Phosphorus
22 mg
Potassium
58 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
84.8%
Carbs
13.8%
Protein
1.3%
Fat
How to burn 112 calories?
2813
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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