Couscous, dry

651 kcal

Caloric Value

134 g

Carbohydrates

22.1 g

Protein

1.1 g

Fat

Nutrition Facts

Caloric Value

651 kcal
2723 kJ

Protein

22.1 g

Carbohydrates

134 g

Total Sugars

0 g

Dietary Fiber

8.7 g

Fat

1.1 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.4 g

Other

Water

14.8 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

6 mg

Vitamin B5 (Pantothenic Acid)

2.2 mg

Vitamin B6

0.2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

41.5 mg

Copper

0.4 mg

Iron

1.9 mg

Magnesium

76.1 mg

Manganese

1.3 mg

Phosphorus

294.1 mg

Potassium

287.2 mg

Selenium

0 mg

Zinc

1.4 mg

Calorie Breakdown

84.5 %

Carbs

13.9 %

Protein

1.6 %

Fat

How to burn 651 calories?

16336

Steps

3 hr 14 min

Walking

1 hr 2 min

Running

2 hr 50 min

Cycling

Other activities

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