Couscous, dry

Caloric Value
650 cal
Carbohydrates
Protein
Fat
134.0 g
22.1 g
1.1 g
Caloric Value
650 cal
Carbohydrates
134.0 g
Protein
22.1 g
Fat
1.1 g

Serving
cup (173.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
650 kcal
2,723 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
134.0 g
Sugars
0.0 g
Protein
22.1 g
Dietary Fiber
8.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
14.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
6.0 mg
Vitamin B5
2.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
41.5 mg
Copper
0.4 mg
Iron
1.9 mg
Magnesium
76.1 mg
Manganese
1.3 mg
Phosphorus
294.1 mg
Potassium
287.2 mg
Selenium
0.0 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 650 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,336
Steps
Walking
3 h 14 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 50 min
Cycling

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