Cowpeas, canned

Caloric Value
185 cal
Carbohydrates
Protein
Fat
32.7 g
11.4 g
1.3 g
Caloric Value
185 cal
Carbohydrates
32.7 g
Protein
11.4 g
Fat
1.3 g

Serving
cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
185 kcal
774 kJ
Fat
1.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
32.7 g
Sugars
0.0 g
Protein
11.4 g
Dietary Fiber
7.9 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
191.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
6.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
48.0 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
67.2 mg
Manganese
0.7 mg
Phosphorus
168.0 mg
Potassium
412.8 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 185 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,641
Steps
Walking
55 min
Walking
Running
18 min
Running
Cycling
48 min
Cycling

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