Cowpeas, canned
185 kcal
Caloric Value
32.7 g
Carbohydrates
11.4 g
Protein
1.3 g
Fat
cup
Nutrition Facts
Caloric Value
185 kcal
774 kJ
774 kJ
Protein
11.4 g
Carbohydrates
32.7 g
Total Sugars
0 g
Dietary Fiber
7.9 g
Fat
1.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
191.1 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
6.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
48 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
67.2 mg
Manganese
0.7 mg
Phosphorus
168 mg
Potassium
412.8 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
69.5%
Carbs
24.2%
Protein
6.4%
Fat
How to burn 185 calories?
4641
Steps
55 min
Walking
18 min
Running
48 min
Cycling
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