Cowpeas, canned
77 kcal
Caloric Value
13.6 g
Carbohydrates
4.7 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
77 kcal
322 kJ
322 kJ
Protein
4.7 g
Carbohydrates
13.6 g
Total Sugars
0 g
Dietary Fiber
3.3 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
79.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
20 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
28 mg
Manganese
0.3 mg
Phosphorus
70 mg
Potassium
172 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
69.5%
Carbs
24.2%
Protein
6.4%
Fat
How to burn 77 calories?
1934
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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