Cowpeas, cooked

Caloric Value
81 cal
Carbohydrates
Protein
Fat
14.5 g
5.4 g
0.4 g
Caloric Value
81 cal
Carbohydrates
14.5 g
Protein
5.4 g
Fat
0.4 g

Serving
serving (70.0 g) cup (171.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
340 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
14.5 g
Sugars
2.3 g
Protein
5.4 g
Dietary Fiber
4.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
49.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.8 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
37.1 mg
Manganese
0.3 mg
Phosphorus
109.2 mg
Potassium
194.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,039
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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