Cowpeas, cooked
81 kcal
Caloric Value
14.5 g
Carbohydrates
5.4 g
Protein
0.4 g
Fat
serving
Nutrition Facts
Caloric Value
81 kcal
340 kJ
340 kJ
Protein
5.4 g
Carbohydrates
14.5 g
Total Sugars
2.3 g
Dietary Fiber
4.6 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
49 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.8 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
37.1 mg
Manganese
0.3 mg
Phosphorus
109.2 mg
Potassium
194.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
69.9%
Carbs
26%
Protein
4%
Fat
How to burn 81 calories?
2039
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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