Cowpeas, cooked
116 kcal
Caloric Value
20.8 g
Carbohydrates
7.7 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
116 kcal
486 kJ
486 kJ
Protein
7.7 g
Carbohydrates
20.8 g
Total Sugars
3.3 g
Dietary Fiber
6.5 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
70 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
0.3 mg
Iron
2.5 mg
Magnesium
53 mg
Manganese
0.5 mg
Phosphorus
156 mg
Potassium
278 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
69.9%
Carbs
26%
Protein
4%
Fat
How to burn 116 calories?
2913
Steps
35 min
Walking
11 min
Running
30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
