Cowpeas, raw

Caloric Value
41 cal
Carbohydrates
Protein
Fat
8.9 g
3.1 g
0.3 g
Caloric Value
41 cal
Carbohydrates
8.9 g
Protein
3.1 g
Fat
0.3 g

Serving
cup (94.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
41 kcal
173 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
8.9 g
Sugars
4.7 g
Protein
3.1 g
Dietary Fiber
3.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
80.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
31.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
61.1 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
54.5 mg
Manganese
0.3 mg
Phosphorus
61.1 mg
Potassium
202.1 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 41 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,039
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!