Cowpeas, raw
44 kcal
Caloric Value
9.5 g
Carbohydrates
3.3 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
44 kcal
184 kJ
184 kJ
Protein
3.3 g
Carbohydrates
9.5 g
Total Sugars
5 g
Dietary Fiber
3.3 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
86 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
33 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
65 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
58 mg
Manganese
0.3 mg
Phosphorus
65 mg
Potassium
215 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
70.5%
Carbs
24.5%
Protein
5%
Fat
How to burn 44 calories?
1105
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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