Crab Cake

160 kcal

Caloric Value

5.1 g

Carbohydrates

11.3 g

Protein

10.4 g

Fat

cake

Nutrition Facts

Caloric Value
160 kcal
668 kJ
Protein
11.3 g
Carbohydrates
5.1 g
Total Sugars
0 g
Dietary Fiber
0.2 g
Fat
10.4 g
Saturated Fat
2.2 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
3.1 g
Other
Water
32 g
Cholesterol
82.2 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
202.2 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
25.2 mg
Manganese
0.3 mg
Phosphorus
226.8 mg
Potassium
162 mg
Selenium
< 0.1 mg
Zinc
2.1 mg

Calorie Breakdown

12.8%

Carbs

28.2%

Protein

58.9%

Fat

How to burn 160 calories?

Steps
4008

Steps

Walking
48 min

Walking

Running
15 min

Running

Cycling
42 min

Cycling

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