Crab Cake
160 kcal
Caloric Value
5.1 g
Carbohydrates
11.3 g
Protein
10.4 g
Fat
cake
Nutrition Facts
Caloric Value
160 kcal
668 kJ
668 kJ
Protein
11.3 g
Carbohydrates
5.1 g
Total Sugars
0 g
Dietary Fiber
0.2 g
Fat
10.4 g
Saturated Fat
2.2 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
3.1 g
Other
Water
32 g
Cholesterol
82.2 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
202.2 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
25.2 mg
Manganese
0.3 mg
Phosphorus
226.8 mg
Potassium
162 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
12.8%
Carbs
28.2%
Protein
58.9%
Fat
How to burn 160 calories?
4008
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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