Crab Cake

Caloric Value
160 cal
Carbohydrates
Protein
Fat
5.1 g
11.3 g
10.4 g
Caloric Value
160 cal
Carbohydrates
5.1 g
Protein
11.3 g
Fat
10.4 g

Serving
cake (60.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
160 kcal
668 kJ
Fat
10.4 g
Saturated Fats
2.2 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
3.1 g
Carbohydrates
5.1 g
Sugars
0.0 g
Protein
11.3 g
Dietary Fiber
0.2 g
Cholesterol
82.2 mg
Sodium
0.5 g
Water
32.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
202.2 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
25.2 mg
Manganese
0.3 mg
Phosphorus
226.8 mg
Potassium
162.0 mg
Selenium
< 0.1 mg
Zinc
2.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 160 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,008
Steps
Walking
48 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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