Crab Cake
266 kcal
Caloric Value
8.5 g
Carbohydrates
18.8 g
Protein
17.3 g
Fat
grams
Nutrition Facts
Caloric Value
266 kcal
1114 kJ
1114 kJ
Protein
18.8 g
Carbohydrates
8.5 g
Total Sugars
0 g
Dietary Fiber
0.4 g
Fat
17.3 g
Saturated Fat
3.7 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
5.1 g
Other
Water
53.4 g
Cholesterol
137 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
337 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
42 mg
Manganese
0.5 mg
Phosphorus
378 mg
Potassium
270 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
12.8%
Carbs
28.2%
Protein
58.9%
Fat
How to burn 266 calories?
6680
Steps
1 hr 20 min
Walking
25 min
Running
1 hr 10 min
Cycling
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