Cracked Wheat Bread

Caloric Value
74 cal
Carbohydrates
Protein
Fat
14.0 g
2.5 g
1.1 g
Caloric Value
74 cal
Carbohydrates
14.0 g
Protein
2.5 g
Fat
1.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
74 kcal
308 kJ
Fat
1.1 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.2 g
Carbohydrates
14.0 g
Sugars
0.0 g
Protein
2.5 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
10.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.2 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
14.7 mg
Manganese
0.4 mg
Phosphorus
43.3 mg
Potassium
50.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 74 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,848
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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